Although we think getting 8 hours of sleep is sufficient, we still wake up feeling tired and lethargic.
We usually just brush it off as not getting enough sleep.
There are actually 3 reasons why this happens!
1. Wrong Diet
Intake of excessive fat and carbohydrates causes the body to become more tired.
2. Do not exercise or lack of exercise
Exercise can help the body to get more quality sleep.
Stress and depression can cause us to feel tired and is also the cause of a lack of motivation. Exercise and a change in our diet can help to deal with this problem.
Article Source via Taxi
Cover Image via Vixen Daily